#Maya angelou quote breathe how to#

I’ve been thinking about the way, when you walkĭown a crowded aisle, people pull in their legs Good morning, good morning, good morning. “To pay attention, this is our endless and proper work.” In fact, these days, cynicism is obedience.” Those who benefit from the status quo are perfectly happy for us to think nothing is going to get any better. This is the most basic kind of peace work.” “If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. “To love another person is to see the face of God.” Today I am wise, so I am changing myself.”

“Yesterday I was clever, so I wanted to change the world. As long as you're breathing, it's never too late to do some good.” For a change, start by speaking to people rather than walking by them like they're stones that don't matter. 'I'm convinced of this: Good done anywhere is good done everywhere. Let him step to the music for which he hears however measured or far away.” “If a man does not keep pace with his companions perhaps it is because he hears a different drummer. Today in Lawyer Well-Being Week, the OAAP invites you all to share with us quotes or poems or any other sources of inspiration that inspire you to be, or to act.Īs you are considering sources of inspiration to share, I leave you the following compilation of inspiring quotes, poems, and music that fellow colleagues and lawyers have shared with me. It is in these ways, among others, that inspiration can matter to each of us and support our well-being as lawyers. It can also lift our spirits when we feel hopeless, while fueling our creativity and the achievement of goals. It gives us the push to believe in our abilities and to remain positive when self-doubt has been all-consuming. It provides us the intrinsic motivation when our energy levels seem low. Inspiration is helpful to us because it allows us to be open to new, and sometimes frightening, experiences. When we are inspired, it calls forth a thought, feeling, and/or sensation that takes us away toward something meaningful or profound and moves us to act. All three shape our experience of inspiration. Approach motivation is the desire to actualize the new idea or vision. Transcendence is the experience of a state that goes beyond this present moment, perhaps bringing awareness or clarity. Evocation refers to the act of bringing or recalling to the conscious mind. Through their work, psychologists Todd Thrash and Andrew Elliot distilled the three core elements of inspiration: 1) evocation 2) transcendence and 3) approach motivation. It can also be accessible to us when we maximize the circumstances to encounter it. At times, from an external source, it can feel otherworldly. Inspiration can often happen to us serendipitously. When we are inspired, it breathes into us a renewed sense of energy, motivation, or the resolve to endure and persist. I like to think of inspiration as the occurrence of both breathing life into and as something ethereal. It initially referred to the influence of a divine entity on a person.

Don’t be violent toward your anger, your fear, and your worries.” -Thich Nhat Hanh EXTREMELY WISE WORDS FROM SOMEONE I DEEPLY ADMIRED TO HELP US THROUGH challenging TIMES.It turns out that the word “inspiration” comes from the Latin word “inspiratus,” which essentially means “breathe into.” It has been said that, before this literal meaning, the word inspiration had a theological basis that predated this definition. Don’t imagine that you can just throw them out the window. When your baby suffers and cries, you don’t want to punish him or her, because your baby is you. You cultivate the energy of mindfulness with mindful breathing and mindful walking, and with that energy, you can recognize and tenderly embrace your worry, fear, and anger. You can do it if you have the energy of mindfulness.

#Maya angelou quote breathe how to#

But worry is a part of you, and that’s why when your worry comes up, you have to know how to handle it tenderly and peacefully. So you get angry at your worry you don’t want it. You’d like to ban worry and get rid of it, because you know that when you worry you can’t get in touch with the wonders of life and you can’t be happy. Even if you know it’s neither necessary nor useful, you still worry. Breathing out, I smile to my anxiety.’ Maybe you have a habit of worrying. We practice, ‘Breathing in, I know that anxiety is in me. “It is in moments like this that we stick to our mindful breathing and gently recognize our afflictions, whether anger, frustration, or fear.